Here's Something to Chomp On!

Lots of people are cutting back on grains and boosting their nuts and seeds.  Whether you are sensitive to gluten, eating Paleo, or just want a change of pace, this no-grain granola is a real treat.  It comes from my daughter-in-law Denae, and goes great with Elli Quark (click here for Preya’s story about this nutritious yogurt-like cheese!)  It’s a great snack, too!

• 2 cups organic unsweetened coconut flakes
• 1 cup raw organic nuts–I used almonds and cashews, but any combination that you like works!
• 1/4 cup raw organic sunflower seeds
• 1/4 cup raw organic pumpkin seeds
• 2 TBSP flaxseed
• 1/4 cup organic coconut oil
• 1/4-1/3 cup organic agave nectar or honey
• 1 tsp vanilla extract
• 1 tsp sea salt
• 1 cup dried fruit–I used blueberries, but raisins, currants, chopped apricots, pineapple, papaya or cranberries would be delicious, too!

Directions:

• Preheat the oven to 275 degrees
• Chop the nuts in a food processor (just a few pulses) or with a sharp knife
• Heat the coconut oil, agave nectar, and vanilla in a medium sized metal bowl, or in the microwave (30-45 seconds), until melted
• Add the nuts, seeds, and coconut

• Spread the mixture evenly onto a large baking sheet, lined with parchment paper (or sprayed with non-stick spray)
• Bake for about 40 minutes until lightly browned.  Stir 2 or three times during baking.

• Remove from the oven, and add the dried fruit and sprinkle with sea salt.  Stir to mix it all in.
• Allow to cool about 20 minutes, then break apart, and store in the refrigerator.

This recipe would be a great addition to a Brunch Buffet with yogurts and fresh fruit!  (Mother’s Day is coming up!)

Enjoy this toasted goodness–

Love, Lassen’s