Blueberry Chia Bowl

Sometimes mornings are just too ridiculous for words.  Think ahead a little bit, put this mixture in the fridge before bed, and you’ll be all set with a superfoods bowl!

• 3 TBSP cup chia seeds
• 1/3 cup coconut milk*
• 2/3 cup coconut water*
• sweetener of choice to taste (coconut milk is pretty sweet, so don’t add sweetener until you’ve tasted it the next day.)
• 1/4 cup fresh organic blueberries

• * You could also use a combination any Almond, Soy, other milks, or yogurt–just have it equal 1 cup.  Yogurt will be very thick, so you may want to use half yogurt and half milk.

Instructions:

• Place the chia seeds in a bowl with a cover, pour the coconut milk over the top, and stir
• Cover and put in the refrigerator overnight 
• In the morning, the mixture will be the consistency of cooked oatmeal
• Remove from the fridge, heat, and then add your sweetener and berries
• Yum!

Love,

Lassen’s