LASSENS – NATURAL FOODS & VITAMINS

coconut oil

Healthy fats, healthy diet, healthy living

Can Fats be Healthy? Yes!

Leave a Comment / avocado, coconut oil, eggs, Fish, Food, grass-fed beef, Healthy, healthy diet, healthy eating, healthy fats, oils, olive oil, Raw, Salmon, wild fish /

Times Have Changed! It wasn’t that long ago that fat was a dirty word. I recall attending a gym class where the teacher advised choosing all-sugar treats (such as Starburst or Skittles) over treats with any fat at all.  Many were excited to see no-fat products on the market — cookies and cakes made without […]

Can Fats be Healthy? Yes! Read More »

Should you get on the Paleo bandwagon?

Leave a Comment / avocado, coconut oil, flax, fruits, greens, Lassens natural foods market, loren cordain, macadamia oil, nuts, olive oil, organic, paleo, paleo diet, seeds, walnut oil /

Eatin’ Like a Caveman… or Woman… There has been a lot of chatter about the Paleo Diet lately.  Have you wondered what it is all about?   Well, it is basically eating what our cave ancestors in the Paleolithic Age ate.   Meat       Free-range or grass-fed beef, pork, lamb, poulty, fish and

Should you get on the Paleo bandwagon? Read More »

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