LASSENS – NATURAL FOODS & VITAMINS

Lassens natural foods market

My Roasting Obsession

This Time It’s S–L–O–W  And I Do Mean SLOW Remember this post about one of my favorite cooking methods, roasting?  I roast vegetables at least 4 times every week.  That why I was so intrigued when I stumbled across this recipe for Slow Roasted Tomatoes in the Cooking Light magazine that I picked up at the Ventura Lassen’s. Warning: […]

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Vegan Zucchini Lasagna

A True Labor of Love …and there’s so much love!   Most of the good things in life are at least a little labor intensive. Building a house, painting a mural, planting a garden… but the outcome is always oh, so nice and oh, so worth it. As Stephanie, our Lassen’s Ventura Sample Captain confessed,

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Ole Ole Ole! Cinco de Mayo!

It’s Avocado Season!     I grew up in the Pacific Northwest, and avocados weren’t exactly on our shopping list or in our grocery stores.  But when I married a Californian, they became an essential item at our house.  And I became more acquinted with Mexican food!  (The closest we had in Washington was Taco

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Should you get on the Paleo bandwagon?

Eatin’ Like a Caveman… or Woman… There has been a lot of chatter about the Paleo Diet lately.  Have you wondered what it is all about?   Well, it is basically eating what our cave ancestors in the Paleolithic Age ate.   Meat       Free-range or grass-fed beef, pork, lamb, poulty, fish and

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"I Wish For Everyone…"

Obesity Hurts Everyone “I wish for everone to help create a strong, sustainable movement to educate every child about food, inspire families to cook again and empower people everywhere to fight obesity.”       This is Jamie Oliver, an English Chef.  He has started a “food revolution” to change the way we Americans —

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Reduce Your Waste for Earth Day!

It’s a Beautiful Thing When I was a teenager I went to visit my sister who was living is Seattle in a darling, tiny house.  She had strings of sweet peas lining the whole side of her garage, and I thought she had created paradise within sight of Lake Washington.  And to go in her

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Let's Give the Earth… and our families… some help

What Can I Do? When I was in elementary school, we lived in the middle of a valley with, I am sure, millions of fruit trees in Washington.  Every Spring day, the farmers watched the weather reports and the frost warnings and the dew point forecasts for any hint of dipping temperatures.  Once the fruit

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Artichoke Basil Turkey Sliders in Ventura

Try this excellent recipe!   The weekend is here and all this girl wants to do is run to the beach. The sky is blue, the wind is mild and the temperature is ideal for some fun in the sun. As I sit here, daydreaming of the beauty outside of these four walls I am

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Earth-Friendly Household Hints for this Thursday

Working out is Great! But working out causes some problems, too.  Here’s one that was giving me fits.   Smelly workout clothes!   Even after a hot-water wash with our great Biokleen or Seventh Generation laundry liquids, the workout clothes came out of the dryer still smelling sweaty.  Ugh.     There were commercially available

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