LASSENS – NATURAL FOODS & VITAMINS

wild fish

Healthy fats, healthy diet, healthy living

Can Fats be Healthy? Yes!

Leave a Comment / avocado, coconut oil, eggs, Fish, Food, grass-fed beef, Healthy, healthy diet, healthy eating, healthy fats, oils, olive oil, Raw, Salmon, wild fish /

Times Have Changed! It wasn’t that long ago that fat was a dirty word. I recall attending a gym class where the teacher advised choosing all-sugar treats (such as Starburst or Skittles) over treats with any fat at all.  Many were excited to see no-fat products on the market — cookies and cakes made without […]

Can Fats be Healthy? Yes! Read More »

Fish is Fish, Right?

Leave a Comment / Earth-friendly, environmentally friendly, farmed fish, Fish, free range, Healthy, healthy diet, healthy eating, healthy water, Lassens natural foods market, wild fish /

Actually, No.     When we go to the store to buy fish, we think we are making a healthy choice.  And eating fish does have a lot of great benefits.  See this article from the Mayo Clinic for more information on how eating fish can help keep our hearts healthy. Fish, along with other healthy

Fish is Fish, Right? Read More »

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